The last few days I’ve been feeling absolutely crap. My old neck injury is playing up again and that means bad headaches and lots of pain in my neck, shoulders and between my shoulder blades. The headaches have been pretty bad and yesterday it didn’t matter how many pain killers, heat-packs or rest I took it just didn’t want to go away.

This morning I got a bit stubborn. I felt half decent and thought I could work out in the gym. When you exercise your body releases endorphins and I thought it might help a bit  with the headaches. Wrong!!! I felt like puking and my arms and legs were shaking real bad so I gave up and went home.  I had a nice hot shower and I think I’m going to lay down in bed and see if I can get some sleep.

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